The 7-Day "End Stress Eating" challenge

Video 1: Welcome & The Food-Freedom Shift
Set the tone. Learn why stress eating isn’t about “willpower” and how to break the stress–food loop. Get your first quick win in just 7 days.

Video 2: The Pause Method (Day 1 Tool)
Stop the “automatic hand-to-mouth” habit with a simple 1-minute pause + naming your feeling.

Video 3: Craving Swap Trick (Day 2 Tool)
Discover 3 micro-reset swaps (sip water, stretch, calming audio) for instant relief.

Video 4: Stress Reset in 5 Minutes (Day 3 Tool)
A guided 5-minute mind-body reset (breathing + visualization) to calm cravings fast.

Video 5: Rewire Your Reward (Day 4 Tool)
End the “reward loop.” Replace food rewards with quick rituals like self-kindness scripts or walks.

Video 6: Handling Triggers (Day 5 Tool)
Spot your top stress triggers (like boredom, loneliness, or anxiety) and learn how to catch them early.

Video 7: The Empowered Choice (Day 6 Tool)
Replace guilt with empowerment. See how even choosing to eat can still keep you in control.

Video 8: Freedom Formula & Next Steps (Day 7)
Review tools. Learn how to use Pause → Swap → Reset daily. Stay consistent and take your next step toward lasting freedom.